Emotional intelligence is a combination of 1) an understanding of our own and other people’s emotions and 2) a social skillset in which we act to help everyone keep their emotions under control.
Catherine Sanderson (Poler Family Professor and chair of the psychology department at Amherst College) gives a wonderful overview of this on a podcast (link here).
If you have ever wondered about EI—or if you could use a refresher on EI—I recommend giving this episode a listen.
(image generated using Midjourney)